Pamsula Zen Center

Meditation in W. Harlem
521 W. 126th Street, New York, NY
St. Mary's Episcopal Church—Rectory Commons Room

A Weekly Meditation Experience — Open to All.

Every Monday Evening

6:00 — Beginning Instruction
(If You are new to Meditation/Zen style or want a refresher, please arrive a few minutes early)

6:30 — Zazen/Seated Meditation (*)

6:55 — Walking Meditation (*)

7:05 — Zazen/Seated Meditation (*)

7:30 — Talk / Discussion/Q & A (*)

(*) Possible to join the Evening at any time

Donation Based (Offering suggested)

1 Train to 125th Street @ Broadway (2 blocks away)
A, B, C & D Trains to 125th Street @ St. Nicholas (3 blocks away)
M100, M101, M104 & Bx15 Bus to 125th & Amsterdam (1 block away)
M11 & M60-SBS Bus to 125th & Amsterdam (1 block away)