Join Us for Our First Sit of the New Year

Pamsula Zen Center

521 W. 126th Street, New York, NY
St. Mary's Episcopal Church—Rectory Commons Room
(Yellow House to the Left of the Church)



A Weekly Meditation Experience — Open to All.

6:00 p.m. — Beginning Instruction
(If You are new to Meditation/Zen style or want a refresher, please arrive a few minutes early)

6:30 — Zazen/Seated Meditation (*)

6:55 — Walking Meditation (*)

7:05 — Zazen/Seated Meditation (*)

7:30 — Talk / Discussion/Q & A (*)

(*) Possible to join the Evening at any time

Donation Based (Offering suggested)

1 Train to 125th Street @ Broadway (2 blocks away)
A, B, C & D Trains to 125th Street @ St. Nicholas (3 blocks away)
M100, M101, M104 & Bx15 Bus to 125th & Amsterdam (1 block away)
M11 & M60-SBS Bus to 125th & Amsterdam (1 block away)